Being Sunwize does not mean the end of oudoor life. Fresh air and exercise are a
                         healthy part of today's lifestyles. Skin Cancer is due to accumulative exposure to UV and is
                   on the increase world wide due to Ozone damage. So don't get burnt.

           Make sunwize habits a part of your family's everday life, like brushing teeth. The earlier sun safety
        habits are formed the stronger they will be.

Remember a tan is a sign of skin damage. It causes premature ageing and wrinkles as well as increasing the risk of skin cancer.

Check your skin often and if you notice anything odd bring it to the attention of your doctor. Early detection and treatment of skin cancer is vital.

• Avoid the midday sun. Go out earlier or later and try to be under shade or indoors for lunch.
• Wear a wide brimmed hat and good sunglasses.
• Use a CANSA recognised sunscreen and re-apply it often, especially after swimming
• Drink plenty of water.
• Note the UV warnings on TV and newspaper and plan accordingly
• Keep babies out of the sun they have very delicate skins.
• Fight against pollution of the Earth and its atmosphere!